Banana Bread Recipe

Have you ever had over ripe bananas sitting on your kitchen counter? Our first inclination is to throw away an overripe banana, but at the end of this blog, you will realize that a banana at every stage is useful! “Necessity is the mother of invention” ~ Plato Bananas are a great source of our…

Bahama Mama!

“The world is a book and those who do not travel read only one page” – St. Augustine I truly believe that traveling is an essential part of life. I love to travel to new destinations and explore the world at large. During my younger years, I packed up and traveled across the globe to…

For the Love of Pasta!

Pasta is an Italian staple food, and it’s the Italian word for “dough.” All pasta is made from a dough of grain flour mixed with water. Pasta comes in various shapes and sizes. The shape of the noodles determines the name of the pasta: Spaghetti – “cord” Linguini – “little tongues” Vermicelli – “little worms”…

Are you willing to try New Recipes?

A few months ago, a good friend of mine from Cameroon taught me how to make this amazing coco-yam meal called “Ekwang.” Ekwang also known as “Ekpang Nkukwo” is a native African dish eaten by the Efik and Ibibio tribes in Nigeria. It is also very popular in Cameroon. It is made with coco-yam leaves…