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A few months ago, a good friend of mine from Cameroon taught me how to make this amazing coco-yam meal called “Ekwang.”
Ekwang also known as “Ekpang Nkukwo” is a native African dish eaten by the Efik and Ibibio tribes in Nigeria. It is also very popular in Cameroon. It is made with coco-yam leaves or tulip greens, red coco-yams, white coco-yams, fish and assorted meat.
Coco-yam has higher protein contents than majority of the tropical root crops. It also contains thiamine, calcium, niacin, manganese, vitamin B, vitamin C, vitamin E, magnesium, and riboflavin.
If you would like the full recipe for this dish, please click the like bottom or leave a comment below.
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